Calories Count Chart

In Today's World , Obesity has been a Huge problem for many of them who has crossed above 45 years.Though there has been several Researches going on to Cure this Growing problem.Still people find it hard to tackle this problem.But the Best way of tackling this problem comes from ourself itself.Yes, By

1.Proper Food management - Achieved by Intaking Proper Nutritious and Diet food,

2.Relaxation - Relaxed Both Physically and Mentally-Through Good Sleep and Yoga,

3.Exercise - Exercising Simple Exercises and Jogging or Morning Walk.

As the last two ways can be achieved by anyone right from their home and on their own way itself,but many fails with the first one of Proper Food management.This can only be achieved when the Nutritious Food is intake with the right knowledge of the Calorie value i.e.calories present in it.Most of the people doesn't know how many calories they should intake everyday.The amount of calories intake for various sets of people is given below here,

For a person who practices 30 minutes or less of moderate physical activity, the number of calories that they should eat
Children--------2-3 years old 1000 calories
Children--------4-8 years old 1200-1400 calories
Girls-------------9-13 years old 1600 calories
Boys------------9-13 years old 1800 calories
Girls------------14-18 years old 1800 calories
Boys-----------14-18 years old 2200 calories
Females-------19-30 years old 2000 calories
Males----------19-30 years old 2400 calories
Females-------31-50 years old 1800 calories
Males----------31-50 years old 2200 calories
Females-------51+ years old 1600 calories
Males----------51+ years old 2000 calories

For a person who practices 30 minutes to at least 60 minutes or more of moderate physical activity, the number of calories that they should eat:
Children--------2-3 years old 1000-1400 calories
Children--------4-8 years old 1400-1800 calories
Girls-------------9-13 years old 1600-2200 calories
Boys-------------9-13 years old 1800-2600 calories
Girls------------14-18 years old 2000-2400 calories
Boys------------14-18 years old 2400-3200 calories
Females-------19-30 years old 2000-2400 calories
Males----------19-30 years old 2600-3000 calories
Females-------31-50 years old 2000-2200 calories
Males----------31-50 years old 2400-3000 calories
Females-------50+ years old 1800-2200 calories
Males----------50+ years old 2200-2800 calories

Ok,now the calories needed for everyday is done, How come i shall know that I have achieved within this range?I can able to understand people raising questions on this.For those who needs to know about the calories of food they intake everyday from various essential Food Items that we intake everyday are Listed below.Now,take a really good look for Your Proper Food management Scheme.Here you go:

1. Apple, medium: 72

2.Banana, medium: 105

3.Bread (one slice, wheat or white): 66
 
4.Butter (salted, 1 tablespoon): 102

5.Carrots (raw, 1 cup): 52

6.Chicken breast (boneless, skinless, roasted, 3 ounces): 142

7.Coffee (regular, brewed from grounds, black): 2

8. Cola (12 ounces): 136

9.Corn (canned, sweet yellow whole kernel, drained, 1 cup): 180

10.Egg (large, scrambled): 102

11.Green beans (canned, drained, 1 cup): 40

12.Ice cream (vanilla, 4 ounces): 145

13. Ketchup (1 tablespoon): 15

14.Milk (2 percent milk fat, 8 ounces): 122

15.Mixed nuts (dry roasted, with peanuts, salted, 1 ounce): 168

16.Mustard, yellow (2 teaspoons): 6

17.Oatmeal (plain, cooked in water without salt, 1 cup): 147

18.Orange juice (frozen concentrate, made with water, 8 ounces): 112

19.Pizza (pepperoni, regular crust, one slice): 298

20.Pork chop (center rib, boneless, broiled, 3 ounces): 221

21.Potato, medium (baked, including skin): 161

22.Potato chips (plain, salted, 1 ounce): 155

23.Raisins (1.5 ounces): 130

24.Rice (white, long grain, cooked, 1 cup): 205 (This is getting too much,oh...no.)

25.Shrimp or Larger Prawn (cooked under moist heat, 3 ounces): 84